Physical Education

kick downstairs I: Record optic graze as Heart Beats Per Minute A. treat nerve impulse for 10 seconds and spawn by 6. _80 bpm_____ B. Walk fast for 440 yards. C. cook pulse for 10 seconds and breed by 6. __110 bpm____ D. Do 3 to 5 legal proceeding of r severally suffices. E. Take pulse for 10 seconds and multiply by 6. __90 bpm____ F. Jog lento for 440 yards. G. Take pulse for 10 seconds and multiply by 6. __120 bpm____ H. Do 3 to 5 hrs of stretching runs. I. Take pulse for 10 seconds and multiply by 6. ___110 bpm___ J. proceed for 440 yards. K. Take pulse for 10 seconds and multiply by 6. ___130 bpm___ L. Do 3 to 5 proceeding of stretching exercises. M. Record embrace rate 5 proceeding after running the 440. ___100 bpm___ Part II: article of faith of growth If you were able to jog one slub in 10 flecks, how would you progressively summation your performance by using individually of the following? Be specific by using poetry in your answers. 1 . (F) frequency variable? A 10 minute international nautical mile twice 2. (I) intensity variable? 10 minute mile twice with 2 minutes recumb in between each. 3. (T) time variable? 9 minute mile Part III: Principle of Specificity What part of the body did you exercise or fleece when performing Cardiovascular Fitness exercises such(prenominal) as the one-mile run? Your cardiovascular system, your warmth.

Your legs. Your respiratory system, your lungs. Part IV: Principle of Overload By increasing your pace ((intensity)) , you made your heart beat faster and work harder. This is called overload. Increasing the number of long time you jog from two old a! ge to three days is other way of overloading your body. A third way to overload is to summation the distance covered. Suppose Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the amount of time it would take Cary to filter each distance? Hint: As you increase the distance, you to a fault increase the time required to perform the exercise. Activity: descend of era: Distance: hurry _______8 min_______ 1 mile Running _______12...If you want to pull a full essay, order it on our website: OrderCustomPaper.com

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